2025 Wellness Retreat
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Annual SGW Retreat
SGW Retreat was born in late Summer 2022. I was away for the weekend with my sister and talking about our dreams.
I said to her, "it would be SO AMAZING to have an entire wellness retreat!" I put it out there in the universe. "Maybe in a couple years," I thought. But it didn't take a couple years. It took 11 months.
Once I said it out loud, I couldn't help but start researching and planning and before I knew it, we were booking our guest speakers and tickets were selling!
SGW Retreat was a beautiful experience that exceeded all of my expectations and inspired me to make this an annual event. So here we are, planning 2025's epic weekend retreat.
2025 Wellness Retreat Details
When: July 31 - August 3, 2025
Where: Finger Lakes, New York
Pricing: Shared Occupancy Room: $1,100/pp.
Reservation Details: Reserve your spot today! Contact us to learn more about payment options. If utilizing a payment plan, payment due in full July 1, 2025.
Learn more about the annual SGW Retreat:
This retreat has been carefully curated to help you relax and apply strategies to have a better sense of peace & fulfillment in your life.
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Guests will be receiving therapeutic aromatherapy massage, with the scents personalized to their individual needs. The goal is to enhance your retreat experience with deep relaxation!
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Gentle physical activity can improve your brain health, gut health, reduce the risk of disease, and help clear your mind. Meditation can help you gain perspective, help manage stress, help you focus on the present and reduce negative emotions. We will have opportunities daily for each of these activities (don't worry! Movement will be moderate and designed for everyone.)
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In this Art Therapy class, we get to explore the creative energy that is hidden inside all of us. Using painting as a form of releasing negative emotions and turning it into something beautiful and positive. The finished product is a visual art piece representing our journey to the light.
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Healthy boundaries give you a sense of safety, comfort, and a feeling of being in control of your life. It allows you to be the person you want to be without worrying about people-pleasing, over committing yourself, feeling stuck/put upon, or frustrated with how other people treat you. In this workshop, we will become aware of the importance of managing boundaries, define what good boundaries look like, and highlight areas where they may be more needed for each individual.
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Enjoy delicious home-cooked breakfasts, lunches, and snacks as well as dinners catered by a local chef! Part of wellness is learning how to nourish your brain and body and we will be mindful of that with our meals this weekend. Note: please let me know if you have any food allergies or sensitivities so we can plan accordingly. Menu TBD.
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Get ready to have your jaw drop with this gorgeous home located in the calming North Rose area of the Finger Lakes Region in New York. The stunning property has 19 acres of land, walking trails & campfire ring on-site.
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Each attendee will receive a limited edition swag bag with goodies inside to help you self-care, evolve, and treat yourself!
Real Customer Testimonials
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"The weekend was a great escape. Meet new people and take care of yourself. Thank you so very much!"
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"Definitely would recommend this to a friend. Learned so much and grateful for the opportunity to take time for self-care."
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"It was powerful and magical. I've left with a renewed sense of self."
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"It was amazing! Refreshing, intentional, supportive & motivating."
