The Journey Within: A Journal For Therapy

Enhance Your
Therapy Experience 

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The Therapy Journal

Now Available for Purchase!

The Journey Within is designed to enhance your therapeutic journey with daily self-check-ins and reflection.

Each page invites you to explore your emotions and mindset through gratitude prompts, bodily sensation awareness, and setting intentions for the day. You’ll also find dedicated spaces to jot down your therapy agenda, homework from your therapist, and progress reflections. To keep you motivated, the journal features inspiring messages and calming coloring pages to complement each session. Embrace healing, mindfulness, and personal growth as you track your emotional well-being and make the most of your therapy.

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What is Included:

  • Toolbox: A place to keep your favorite coping tools so you can refer back.

  • Gratitude and Reflection Prompts: Start your day with a positive mindset.

  • Mood and Activity Trackers: Monitor your emotional and physical health trends.

  • Body Scan and Mindfulness Exercises: Connect deeply with your physical and mental state.

  • Inspirational Quotes and Affirmations: Uplift your spirit with carefully selected words of wisdom.

  • Therapy Session Pages: Keep track of what you want to address and your take-home points from each session.

  • Color Your Calm: Use coloring pages while you wait for your session or during if you like to keep your hands busy.

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What Real Customers Say:

  • "Look no further for the perfect way to support your emotional (and physical) well-being. Whether you are starting to journal, or continuing on a path to wellness through journaling, I highly recommend Sandi’s simple approach."

    Michele K

  • "I love this journal. The prompts are so nice to have, they make the experience so much better & I thought I’d struggle to fill the pages but it has become so easy & amazing!"

    Danielle J.

  • "Her daily questions encourage personal insight, making it easy to journal and reach inner peace and wellness. Highly recommend"

    Michele K.

  • "This Wellness Journal far surpasses any expectation I may have had."

    Theresa A.